

The perfect bikini body is slim in Japan (left), curvy in the US (right) Winter is almost over and for me that means getting in bikini shape. Surprisingly, this is more difficult here in Japan than in the US because there are very few low-fat and almost no non-fat foods available. Here, health conscious people focus on low-calorie food, whereas in the US it’s all about low-fat or non-fat. As an ex-bodybuilder I’ve done my homework and know what it takes to build a perfect physique - from my point of view - and yes, low-fat is key for us. Japanese food will keep your body frame waiflike and slim due to its low calories (low-carb, low-protein), but the fat content is relatively high and that usually shows around the waist. On the other hand, health food available in the US will add flesh to your hips and thighs due to the high content of protein, but if you know how to choose food you’ll end up having a lean abdomen. I am deliberately avoiding the word “muscle” because experience has told me that Japanese women shy away from building muscle. The Japanese beauty ideal differs quite a bit from the American one. Here waiflike women like Victoria Beckham, Paris Hilton, all Japanese singers, actresses and Anime heroines are all the rage. Curvy bombshells like Jennifer Lopez or Kim Kardashian are considered fat in Japan. Hence the difference in food composition and balance of ingredients.
私は英語とスペイン語の先生です。














